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CHICKEN THIGHS WITH MAPLE MUSTARD GLAZE
These baked chicken thighs are dressed up with a mustard and maple syrup glaze. Serve them with rice and steamed vegetables for an easy weeknight dinner.
Yield: Serves 4.
July 02, 2019
CHICKEN THIGHS WITH MAPLE MUSTARD GLAZE
Ingredients
- 1/3 cup maple syrup
- 1/4 cup coarse grain mustard
- 1/4 cup chopped green onion
- 2 tbsp canola oil
- 8 skinless chicken thighs
Directions
- Preheat oven to 425°F.
- Combine all ingredients except chicken; set aside.
- Arrange chicken in a single layer in a greased baking dish.
- Pour syrup mixture over chicken.
- Bake at 425°F, basting occasionally, for 45 - 50 minutes or until chicken is cooked through.
Nutritional analysis per 2 chicken thigh servings:
391 calories, 16.3 g fat, 37.6 g protein, 19.1 g carbohydrate, 0.8 g fibre, 399 mg sodium