Chicken And Vegetable Stir-Fry
Chicken And Vegetable Stir-Fry
Ingredients
- 1/2 cup water
- 1/4 cup soy sauce
- 1 tbsp cornstarch
- 2 tbsp canola oil
- 1 clove garlic, minced
- 1/2 tsp ground ginger
- Dash salt
- 1 green bell pepper, cut in strips
- 3 cups sliced bok choy, suey choy or sliced broccoli
- 1 1/2 cups snow peas
- 1 1/2 cups cubed cooked chicken
- 1 cup sliced mushrooms
- 2 tbsp sliced green onion
- 2 tbsp dry sherry, optional
Directions
- Whisk together water, soy sauce and cornstarch in a small bowl until blended; set aside.
- Heat wok on range until hot. Add oil; reduce heat to medium.
- Add garlic, ginger and salt; stir-fry just until golden.
- Turn heat to high.
- Add pepper, bok choy, snow peas, chicken, mushrooms, onion and sherry. Cook and stir 1 minute more.
- Pour soy mixture over vegetables. Cook and stir until thickened. Serve Immediately.
Nutritional analysis per serving:
208 calories, 9.2 g fat, 20.1 g protein, 9.5 g carbohydrate, 2.2 g fibre, 673 mg sodium