CINNAMON MULTI GRAIN PANCAKES

These healthy breakfast pancakes are made with oats and whole-wheat flower and flavoured with a generous dose of cinnamon.

Yield: Makes 17.

CINNAMON MULTI GRAIN PANCAKES

Ingredients

  • 3 cups milk (2%)
  • 4 large eggs
  • 2 cups whole wheat flour
  • 2 cups old-fashioned large flake oats
  • 1/4 cup oat bran
  • 2 tbsp baking powder
  • 2 tbsp granulated sugar
  • 1/2 tsp salt
  • 2 tbsp cinnamon
  • 1/3 cup melted butter
  • 2 tbsp canola oil

Directions

  1. Whisk milk and eggs together in a medium bowl.
  2. Combine flour, oats, bran, baking powder, sugar, salt and cinnamon in a medium bowl. Fold in milk mixture until almost fully combined. Pour in butter and continue to mix until batter becomes thick and bubbly. Let stand for 5 minutes.
  3. Heat 1 tbsp oil in a large frypan over medium heat. For each pancake, spoon 1/3 cup batter into frypan. Cook pancakes in batches until golden brown, about 2 – 3 minutes per side. Add more oil as necessary.
Nutritional analysis per 1 cup serving:

​ 221 calories, 2.4 g fat, 5.9 g protein, 48 g carbohydrate, 7.8 g fibre, 235 mg sodium