CITRUS GRILLED CHICKEN SALAD

Name: CITRUS GRILLED CHICKEN SALAD
Cook time: 14 mins
Yield: Serves 4.
Ingredients: 3/4 cup orange marmalade; 1/3 cup lemon juice; 1 tbsp Dijon mustard; 4 boneless skinless chicken breasts; 8 cups torn mixed greens; 3 small navel oranges, peeled and sliced; 3 green onions, diagonally sliced

This fresh entrée-size salad makes for a quick and delicious dinner on a hot summer evening.

Yield: Serves 4.

July 02, 2019

Ingredients

3/4 cup orange marmalade
1/3 cup lemon juice
1 tbsp Dijon mustard
4 boneless skinless chicken breasts
8 cups torn mixed greens
3 small navel oranges, peeled and sliced
3 green onions, diagonally sliced

Directions

To prepare dressing, whisk together marmalade, lemon juice and mustard; reserve 2/3 cup (150 mL) of dressing for salad.
Grill chicken over medium heat on natural gas barbecue, basting with remaining dressing, for 5 - 7 minutes per side.
Combine greens, oranges and onions with 1/2 cup (125 mL) of the reserved dressing. Divide salad among 4 plates.
Diagonally slice chicken breasts; place on top of salads. Drizzle with remaining reserved dressing.

Nutritional analysis per serving: 103 calories, 1.2 g fat, 19.1 g protein, 3.3 g carbohydrate, 0.9 g fibre, 796 mg sodium

Tip: For a creamier dressing, mix dressing using a blender for 10 seconds.

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