CITRUS SALAD WITH PARMESAN
CITRUS SALAD WITH PARMESAN
Ingredients
- 1/3 cup finely chopped red onion
- 2 tbsp red wine vinegar or rice vinegar
- 1/3 cup extra-virgin olive oil
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 4 cups torn romaine lettuce
- 2 cups sliced bok choy, including stems
- 2 tbsp chopped fresh parsley
- 1 large navel orange
- 1 grapefruit
- Shaved Parmesan cheese*
Directions
- Combine onion and vinegar; let stand 30 minutes.
- Whisk in oil, salt and pepper. Dressing may be refrigerated for up to 8 hours.
- Combine lettuce, bok choy and parsley in a bowl.
- With a sharp knife, remove skin and white pith from fruit and discard. Working over a small bowl to catch the juice, cut fruit segments from their surrounding membrane; discard seeds.
- Add fruit segments and reserved juice to lettuce mixture; toss with dressing.
- Divide salad among 6 plates. Using a vegetable peeler, shave a few thin curls of Parmesan cheese over each salad.
Nutritional analysis per serving:
139 calories, 11.1 g fat, 1.4 g protein, 10.2 g carbohydrate, 2.2 g fibre, 116 mg sodium
*Ingredient not included in nutritional analysis.
Tip: If desired, additional torn romaine lettuce may be substituted for bok choy.