CORN AND BACON CHOWDER

This thick chowder-style soup makes use of both frozen and cream-style corn. The bacon lends saltiness and flavour to the soup.

Yield: Serves 4.

CORN AND BACON CHOWDER

Ingredients

  • 6 slices bacon, chopped
  • 2 cups cubed peeled potatoes
  • 1 cup chopped onion
  • 1 cup thinly sliced celery
  • 2 bay leaves*
  • 3 cups milk (2%)
  • 2 cups frozen kernel corn
  • 1 can (14 oz/398 mL) cream-style corn
  • 1/4 tsp hot pepper sauce

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon with a slotted spoon; drain on paper towels. Drain off all but 2 tbsp fat from pan.
  2. Add potatoes, onion, celery and bay leaves to pan; sauté over medium heat for 5 minutes.
  3. Add bacon, milk, kernel corn, cream-style corn and hot pepper sauce. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 15 minutes. Remove and discard bay leaves before serving.
Nutritional analysis per serving:

377 calories, 10 g fat, 14.3 g protein, 64.6 g carbohydrate, 6.1 g fibre, 493 mg sodium