COUSCOUS WITH CHICKPEAS AND DRIED FRUIT

This couscous dish is loaded with Moroccan-inspired flavours and fresh herbs. Serve it alongside a Moroccan tagine or on its own as a meatless entrée (substitute the chicken broth with a vegetable broth if you’d like).

Yield: Serves 6.

COUSCOUS WITH CHICKPEAS AND DRIED FRUIT

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 1/2 tsp cinnamon
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/8 tsp ground allspice
  • 1 can (19 oz/540 mL) chickpeas, rinsed and drained
  • 2 cups no-salt-added chicken broth
  • 2/3 cup chopped dried apricots
  • 1/3 cup chopped pitted dates
  • 1/4 cup fresh lemon juice
  • 2 tbsp grated lemon peel
  • 1 tsp freshly ground pepper
  • 1/2 tsp salt
  • 1 cup couscous
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup chopped fresh mint
  • 1/3 cup slivered almonds, toasted
  • 1/4 cup thinly sliced green onion

Directions

  1. Heat oil in a medium saucepan over medium heat. Add onion and sauté until softened, about 3 - 4 minutes.
  2. Add garlic, cinnamon, coriander, cumin, ginger and allspice; cook, stirring, until fragrant, about 1 minute.
  3. Add chickpeas, broth, apricots, dates, lemon juice, lemon peel, pepper and salt. Bring to a boil. Stir in couscous. Remove from heat and let stand, covered, for 10 minutes.
  4. Fluff couscous with a fork. Add cilantro and mint; stir to combine.
  5. Transfer couscous mixture to a serving dish. Sprinkle with almonds and green onion
Nutritional analysis per serving:

377 calories, 10.2 g fat, 13.1 g protein, 62.1 g carbohydrate, 9.6 g fibre, 321 mg sodium