COUSCOUS WITH CHICKPEAS AND DRIED FRUIT
This couscous dish is loaded with Moroccan-inspired flavours and fresh herbs. Serve it alongside a Moroccan tagine or on its own as a meatless entrée (substitute the chicken broth with a vegetable broth if you’d like).
Yield: Serves 6.
July 02, 2019
COUSCOUS WITH CHICKPEAS AND DRIED FRUIT
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 cup diced onion
- 2 cloves garlic, finely chopped
- 1/2 tsp cinnamon
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp ground ginger
- 1/8 tsp ground allspice
- 1 can (19 oz/540 mL) chickpeas, rinsed and drained
- 2 cups no-salt-added chicken broth
- 2/3 cup chopped dried apricots
- 1/3 cup chopped pitted dates
- 1/4 cup fresh lemon juice
- 2 tbsp grated lemon peel
- 1 tsp freshly ground pepper
- 1/2 tsp salt
- 1 cup couscous
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped fresh mint
- 1/3 cup slivered almonds, toasted
- 1/4 cup thinly sliced green onion
Directions
- Heat oil in a medium saucepan over medium heat. Add onion and sauté until softened, about 3 - 4 minutes.
- Add garlic, cinnamon, coriander, cumin, ginger and allspice; cook, stirring, until fragrant, about 1 minute.
- Add chickpeas, broth, apricots, dates, lemon juice, lemon peel, pepper and salt. Bring to a boil. Stir in couscous. Remove from heat and let stand, covered, for 10 minutes.
- Fluff couscous with a fork. Add cilantro and mint; stir to combine.
- Transfer couscous mixture to a serving dish. Sprinkle with almonds and green onion
Nutritional analysis per serving:
377 calories, 10.2 g fat, 13.1 g protein, 62.1 g carbohydrate, 9.6 g fibre, 321 mg sodium