Creamed Hearty Greens
A great healthy side to any meal!
Yield: Makes about 2½ cups
February 06, 2020
Creamed Hearty Greens
Ingredients
- 1½ tbsp canola oil
- 1 cup sliced shallots
- 8 cups chopped kale, stems removed
- 4 cups baby arugula
- 4 cups chopped spinach
- 4 cloves garlic, finely chopped
- 2 bay leaves
- 1 tsp red pepper flakes
- ⅓ cup fresh lemon juice
- 1 tbsp grated lemon peel
- 2 cups whipping cream
- ½ tsp salt
- ½ tsp freshly ground pepper
- 1 tbsp liquid honey
Directions
- Heat oil in a large pot over medium heat. Sauté shallots until golden, about 3 – 4 minutes. Add kale; sauté for an additional 4 minutes. Add arugula, spinach, garlic, bay leaves and red pepper flakes; cook for 1 minute. Add lemon juice, peel and cream; cover and simmer for 10 minutes. Season with salt and pepper.
- Remove greens with a slotted spoon; keep warm and set aside.
- Add honey to cream mixture and simmer until liquid is reduced by half, about 5 – 7 minutes. Discard bay leaves. Pour cream mixture over greens. Serve immediately.
Nutritional analysis per ½ cup serving: 433 calories, 40 g fat, 5.3 g protein, 17.6 g carbohydrate, 3.2 g fibre, 310 mg sodium