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CRISPY BREAKFAST PARFAITS

Give your fruit and yogurt breakfast parfaits a bit of crunch by layering in coconut and crispy rice cereal.

Yield: Serves 6.

July 02, 2019

CRISPY BREAKFAST PARFAITS

Ingredients

  • 1 cup diced peeled navel orange
  • 1 can (8 oz/227 mL) pineapple tidbits, drained
  • 3 cups peach yogurt
  • 1 cup crisp rice cereal
  • 1/4 cup sweetened flaked coconut, toasted

Directions

  1. Combine orange and pineapple in a bowl; set aside.
  2. Spoon 1/4 cup yogurt into each of 6 wine glasses. Layer with half of orange mixture, dividing equally.
  3. Sprinkle each serving with 2 tbsp cereal.
  4. Repeat layering with remaining yogurt and remaining orange mixture. Sprinkle with remaining cereal.
  5. Top with coconut. Serve immediately or refrigerate for up to 1 hour.
Nutritional analysis per serving:

195 calories, 2.5 g fat, 4.5 g protein, 38.5 g carbohydrate, 1.5 g fibre, 93 mg sodium

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