CRUNCHY HONEY MUSTARD WINGS
CRUNCHY HONEY MUSTARD WINGS
Ingredients
- 1/4 cup Dijon mustard
- 2 tbsp honey
- 1 tsp prepared horseradish
- 3 lb (1.5 kg) chicken wing drumettes
- 1 cup fine dry bread crumbs
- 3/4 tsp paprika
- 1/4 tsp cayenne pepper
Directions
- Line a large rimmed baking sheet with non-stick foil.
- Preheat oven to 375°F.
- Whisk together mustard, honey and horseradish. Pour into a large heavy plastic bag. Add chicken and squeeze bag to coat chicken with mustard mixture.
- Combine bread crumbs, paprika and cayenne pepper in a pie plate.
- Working with one piece at a time, roll chicken in bread crumb mixture, pressing lightly so that crumbs adhere. Place chicken in a single layer in prepared pan.
- Bake at 375°F until wings are crisp and golden brown, about 1 – 1 1/4 hours. May be frozen for up to 1 month.
Nutritional analysis per wing:
60 calories, 3.7 g fat, 5 g protein, 1.7 g carbohydrate, 0.1 g fibre, 65 mg sodium