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A DUO OF MUSTARDS
Two mustards are better than one, especially when they’re this easy to make. Pass this pair of homemade mustards around at your next barbecue and see which one your guests prefer.
Yield: Makes 1 cup of each.
July 01, 2019
YELLOW MUSTARD
Ingredients
- 1/3 cup mustard seed
- 1/3 cup apple cider vinegar
- 1/3 cup apple juice
- 1 tsp turmeric
- 1/2 tsp salt
- 1/8 tsp cayenne pepper
- 3 tbsp warm water
Yield: Makes 1 cup of each.
Nutritional analysis per 1 tbsp serving:
14 calories, 0.7 g fat, 0.5 g protein, 1.3 g carbohydrate, 0.3 g fibre, 75 mg sodium
SPICY MUSTARD
Ingredients
- 1/3 cup mustard seed
- 1/3 cup white wine vinegar
- 1/3 cup dry white wine
- 1 tbsp maple syrup
- 1 tbsp prepared horseradish
- 1/2 tsp salt
- 1 tbsp warm water
Yield: Makes about 1 cup.
Nutritional analysis per 1 tbsp serving:
19 calories, 0.7 g fat, 0.5 g protein, 1.6 g carbohydrate, 0.3 g fibre, 78 mg sodium
Directions
- To prepare Yellow Mustard, combine all Yellow Mustard ingredients except water in a glass or stainless steel bowl. Cover and refrigerate, stirring twice, for 2 days.
- Transfer mixture to blender. Add water and purée until smooth.
- To prepare Spicy Mustard, use Spicy Mustard ingredients and repeat Yellow Mustard procedure. Mustards may be refrigerated for up to 1 week.