This dip makes a hearty after-school snack or a quick and easy weeknight meal. Serve it with tortilla chips or fresh veggies.
Yield: Serves 4.
July 02, 2019
Cook Time:
10 mins
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Recipe
Difficulty: Medium
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Quick
EASY CHEESY BEAN DIP
Ingredients
1 can (19 oz/540 mL) white kidney beans, rinsed and drained
2 cups thawed Freezer Salsa or salsa
2 cups shredded cheddar cheese
Louisiana-style hot sauce, optional*
Directions
Place beans and Freezer Salsa in a food processor; process until smooth.
Transfer mixture to a medium non-reactive saucepan. Add cheese and cook, stirring frequently, over medium heat until cheese is melted and mixture is heated through.
Season to taste with hot sauce.
Serve warm with tortilla chips and cut vegetables.
Nutritional analysis per serving:385 calories, 20.5 g fat, 22.5 g protein, 30.2 g carbohydrate, 7 g fibre, 948 mg sodium
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