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EASY CHICKEN SATÉ
Saté sauce doesn’t get any easier than this. With just peanut butter, balsamic vinaigrette and some chicken breasts you can make delicious Asian street food-style grilled chicken skewers.
Yield: Serves 4.
July 02, 2019
EASY CHICKEN SATÉ
Ingredients
- 2 tbsp peanut butter
- 1/2 cup balsamic vinaigrette salad dressing
- 1 lb (0.5 kg) boneless skinless chicken breasts, cut into thin strips
- Bamboo skewers
Directions
- To prepare marinade, whisk together peanut butter and salad dressing until blended. Place chicken in a heavy zip-lock plastic bag. Pour marinade over chicken. Squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate for at least 2 hours or up to 8 hours.
- Soak bamboo skewers in hot water for 30 minutes.
- Preheat broiler. Remove chicken from marinade; discard marinade. Thread chicken onto soaked skewers.
- Broil chicken skewers, turning occasionally, until chicken is cooked through, about 6 - 8 minutes. Alternatively, chicken skewers may be grilled over medium heat on natural gas barbecue.
Nutritional analysis per serving:
172 calories, 5.7 g fat, 27 g protein, 1.3 g carbohydrate, 0.1 g fibre, 144 mg sodium