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EASY CHICKEN SATÉ

Saté sauce doesn’t get any easier than this. With just peanut butter, balsamic vinaigrette and some chicken breasts you can make delicious Asian street food-style grilled chicken skewers.

Yield: Serves 4.

July 02, 2019

EASY CHICKEN SATÉ

Ingredients

  • 2 tbsp peanut butter
  • 1/2 cup balsamic vinaigrette salad dressing
  • 1 lb (0.5 kg) boneless skinless chicken breasts, cut into thin strips
  • Bamboo skewers

Directions

  1. To prepare marinade, whisk together peanut butter and salad dressing until blended. Place chicken in a heavy zip-lock plastic bag. Pour marinade over chicken. Squeeze bag to coat chicken with marinade. Seal bag and place on a plate. Refrigerate for at least 2 hours or up to 8 hours.
  2. Soak bamboo skewers in hot water for 30 minutes.
  3. Preheat broiler. Remove chicken from marinade; discard marinade. Thread chicken onto soaked skewers.
  4. Broil chicken skewers, turning occasionally, until chicken is cooked through, about 6 - 8 minutes. Alternatively, chicken skewers may be grilled over medium heat on natural gas barbecue.
Nutritional analysis per serving:

172 calories, 5.7 g fat, 27 g protein, 1.3 g carbohydrate, 0.1 g fibre, 144 mg sodium