EGGS BENEDICT

A classic brunch recipe, Egg Benedict is made with warm English muffins, soft poached eggs and a layer of back bacon. Top with Hollandaise Sauce and a sprinkling of parsley for presentation.

Yield: Serves 4 - 6.

EGGS BENEDICT

Ingredients

  • Water
  • 2 tbsp vinegar
  • 1 tbsp salt
  • 8 eggs
  • 8 slices cooked back bacon, sauteed
  • 4 whole wheat English muffins, halved and toasted
  • Hollandaise Sauce
  • Chopped fresh parsley, optional

Directions

  1. Fill a medium saucepan two-thirds full with water. Stir in vinegar and salt; bring to a boil. Reduce heat to a simmer. Working in batches, crack each egg into a custard cup and carefully pour egg into simmering water.
  2. Poach eggs to desired doneness, about 3 – 5 minutes for soft poached eggs and 7 – 10 minutes for firm poached eggs. Remove eggs with a slotted spoon; drain eggs on paper towels.
  3. Place 1 slice of back bacon on each muffin half. Top each piece of back bacon with a poached egg. Pour about 3 tbsp of Hollandaise Sauce over each poached egg. Sprinkle with parsley.
Nutritional analysis per serving: 238 calories, 9.7 g fat, 19.2 g protein, 17.8 g carbohydrate, 1.7 g fibre, 712 mg sodium
HOLLANDAISE SAUCE

Ingredients

  • 2 tbsp dry white wine
  • 2 tbsp white wine vinegar
  • 1 tbsp finely chopped onion or shallot
  • 1/8 tsp freshly ground pepper
  • 3/4 cup butter
  • 1/2 cup pasteurized liquid egg product
  • 2 tsp fresh lemon juice
  • 1/8 tsp salt
  • Pinch cayenne pepper

Yield: Makes about 1 1/2 cups.

Directions

  1. Combine wine, vinegar, onion and pepper in a small nonreactive saucepan. Bring to a boil over medium heat. Remove from heat. Strain wine mixture through a fine sieve into a bowl; discard solids. Cool to room temperature.
  2. Melt butter over medium heat and bring to a simmer; keep hot. Place wine mixture and liquid egg product in a blender; blend until combined. With machine running, pour hot melted butter through opening in lid in a thin steady stream, blending until slightly thickened. Blend in lemon juice, salt and cayenne pepper. Serve immediately. Do not hold or reheat this sauce.
Nutritional analysis per 1 tbsp serving:

55 calories, 5.8 g fat, 0.6 g protein, 0.2 g carbohydrate, 0 g fibre, 68 mg sodium

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