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Empanadas are pastry turnovers filled with a savoury mixture of beef and vegetables. They are prevalent in Mexican and Spanish cuisine.
Yield: Makes about 36.
January 24, 2020
96 calories, 5.4 g fat, 4.9 g protein, 6.6 g carbohydrate, 0.3 g fibre, 167 mg sodium
*Ingredient not included in nutritional analysis.
As an alternative to frying, empanadas may be baked. To bake empanadas, preheat oven to 350ºF. Place empanadas on parchment paper-lined rimmed baking sheets. Bake for 25 – 30 minutes or until empanadas are golden brown.
*Salsa verde is a green condiment used in Mexican cuisine. It is often made from tomatillos, jalapenos, onion and cilantro. Look for it in the aisle where salsa is sold.