Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
342 calories, 8.4 g fat, 14.2 g protein, 52.6 g carbohydrate, 10 g fibre, 968 mg sodium
*Ingredient not included in nutritional analysis.
Look for farro in natural food stores or specialty food stores. If farro is unavailable, 3/4 cup wheat berries may be used as a substitute. Wheat berries are whole unprocessed kernels of wheat; they can be found in natural food stores. If using wheat berries, follow recipe directions above, but increase water to 3 cups and simmer, covered, for 40 minutes or until wheat berries are tender.
Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.
If desired, a bouquet garni may be made with the thyme, oregano and bay leaf. A bouquet garni is a bunch of herbs that have been tied together with butcher’s twine or wrapped in cheesecloth or a leek leaf. This allows the herbs to be easily removed from the dish before serving.