FILLETS PROVENCALE IN FOIL
FILLETS PROVENCALE IN FOIL
Ingredients
- 4 fish fillets
- 2 tbsp grated Parmesan cheese
- 1 tbsp chopped fresh parsley
- 1/2 tsp basil, crumbled
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 4 thin slices onion
- 8 slices tomato
- 1/2 cup thinly sliced green bell pepper
Directions
- Place each fish fillet on a piece of foil.
- Combine next 6 ingredients (cheese through pepper); sprinkle evenly over fillets.
- Place 1 slice onion and 2 slices tomato on each fillet. Arrange green pepper on top.
- Bring edges of foil together to form a packet; close all edges with tight double folds.
- Cook packets over medium heat on natural gas barbecue for 15 - 20 minutes.

Nutritional analysis per muffin:
250 calories, 11.5 g fat, 3.8 g protein, 33.4 g carbohydrate, 0.7 g fibre, 147 mg sodium