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This healthy fruit-packed smoothie is a great quick breakfast or post-workout snack. The chia seeds don’t affect the flavour, but they do add omega-3 fatty acids, soluble fibre and various vitamins and minerals. When soaked the chia seeds form a gel, which also helps thicken the smoothie.
Yield: Serves 2.
July 02, 2019
211 calories, 4.7 g fat, 3.4 g protein, 42.6 g carbohydrate, 9.8 g fibre, 11 mg sodium