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Fruit and Chia Smoothie
Chia seeds are a super food known for dietary fibre.
Yield: Serves 2 -3
December 19, 2019
Fruit and Chia Smoothie
Ingredients
- 2 tbsp chia seeds
- 1/2 cup warm water
- 1 cup apple juice
- 1 cup frozen raspberries
- 1/2 cup undrained canned crushed pineapple
- 2 tbsp fresh lime juice
- 1 - 2 tbsp honey or agave nectar
Directions
- Soak chia seeds in warm water for 15 minutes. Chia seeds should form a gel.
- Place chia seed gel and remaining ingredients (apple juice through honey) in a blender; purée until smooth. Pour into glasses. Serve immediately.