Fruit and Chia Smoothie

Ingredients

• 2 tbsp chia seeds
• 1/2 cup warm water
• 1 cup apple juice
• 1 cup frozen raspberries
• 1/2 cup undrained canned crushed pineapple
• 2 tbsp fresh lime juice
• 1 - 2 tbsp honey or agave nectar

Directions

1. Soak chia seeds in warm water for 15 minutes. Chia seeds should form a gel.
2. Place chia seed gel and remaining ingredients (apple juice through honey) in a blender; purée until smooth. Pour into glasses. Serve immediately.