GINGER PARSNIP SOUP
GINGER PARSNIP SOUP
            Ingredients
- 1 tbsp canola oil
 - 2/3 cup finely chopped fresh ginger
 - 3 cloves garlic, finely chopped
 - 3 cups chopped parsnips
 - 3 cups sliced carrots
 - 1 3/4 cups chopped onions
 - 10 sprigs fresh thyme, tied together with butcher’s twine
 - 6 cups chicken broth
 - 2 tbsp liquid honey
 - 1 1/2 cups whipping cream
 - 3 tbsp maple syrup
 - 3 tbsp salted butter
 - Salt and freshly ground pepper*
 - Crème fraîche*
 
Directions
- Heat oil in a Dutch oven over medium-low heat. Add ginger and garlic; sauté for 2 minutes. Add parsnips, carrots, onions and thyme; sauté until onions are softened, about 7 minutes. Add broth and honey; stir to combine. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, until parsnips and carrots are tender, about 40 minutes. Remove from heat. Remove and discard thyme.
 - Using a hand blender, purée mixture until smooth. Stir in cream, maple syrup and butter, stirring until butter is melted. Season to taste with salt and pepper. Serve immediately topped with a dollop of crème fraîche.
 
             Nutritional analysis per serving: 
      357 calories, 24.8 g fat, 4.2 g protein, 31.6 g carbohydrate, 4.1 g fibre, 1243 mg sodium
*Ingredient not included in nutritional analysis.