GLACIAL REFRESHER

Name: GLACIAL REFRESHER
Cook time: 0 mins
Yield: Serves 8.
Ingredients: 1/2 English cucumber; 5 cups (1.25 L) ice cubes; 10 fresh or frozen cranberries, halved; 4 thin lemon slices; 4 thin orange slices; 4 thin slices peeled fresh ginger; 4 sprigs fresh parsley; 5 cups (1.25 L) cold water

Flavoured water offers a great way to enjoy a refreshing non-alcoholic drink without turning to sugary juices or pop. This water is infused with cranberries, cucumber, citrus and ginger.

Yield: Serves 8.

July 02, 2019

GLACIAL REFRESHER

Ingredients

1/2 English cucumber
5 cups (1.25 L) ice cubes
10 fresh or frozen cranberries, halved
4 thin lemon slices
4 thin orange slices
4 thin slices peeled fresh ginger
4 sprigs fresh parsley
5 cups (1.25 L) cold water

Directions

Cut 4 thin slices lengthwise from cucumber half; reserve remaining cucumber for another use. Place a layer of ice cubes in bottom of a large clear glass pitcher. Add cucumber with next 5 ingredients (cranberries through parsley). Top with remaining ice cubes. Pour cold water over top. Refrigerate for 1 hour. Pour water into glasses. Additional water may be added to pitcher as required.

Nutritional analysis per serving: 16 calories, 0.1 g fat, 0.3 g protein, 4.1 g carbohydrate, 0.8 g fibre, 1 mg sodium

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