GRILLED APPLES
GRILLED APPLES
Ingredients
- 2/3 cup orange juice
- 2 tbsp canola oil
- 2 tbsp liquid honey
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp freshly ground pepper
- 1/8 tsp salt
- 3 Golden Delicious or Granny Smith apples
Directions
- To prepare marinade, combine all ingredients except apples in a heavy zip-lock plastic bag; set aside. Using an apple corer, remove and discard cores from apples. Cut apples crosswise into 3/4 inch (2 cm) thick rounds. Add apples to marinade and squeeze bag to coat apples with marinade; seal bag. Let stand for 30 minutes.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove apples from marinade; discard marinade. Grill apples until golden brown and tender, about 3 – 4 minutes per side.
Nutritional analysis per serving:
175 calories, 5.4 g fat, 0.9 g protein, 31.2 g carbohydrate, 4.7 g fibre