GRILLED CORN AND BLACK BEAN SALAD

Name: GRILLED CORN AND BLACK BEAN SALAD
Cook time: 20 mins
Yield: Serves 6.
Ingredients: 4 cobs corn, husked; Canola oil*; 1 can (19 oz/540 mL) black beans, rinsed and drained; 1/2 cup finely chopped red onion; 1/3 cup chopped fresh cilantro; 1/3 cup fresh lime juice; 2 tbsp white wine vinegar; 2 tbsp extra-virgin olive oil; 2 tsp ground cumin; 2 tsp chili powder; 2 tsp granulated sugar; 1/4 tsp salt

Grilling corn gives it a deeper and more distinctive flavour. Throw a few cobs on the barbecue and then cut off the kernels for this Mexican-inspired salad.

Yield: Serves 6.

July 02, 2019

Ingredients

4 cobs corn, husked
Canola oil*
1 can (19 oz/540 mL) black beans, rinsed and drained
1/2 cup finely chopped red onion
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice
2 tbsp white wine vinegar
2 tbsp extra-virgin olive oil
2 tsp ground cumin
2 tsp chili powder
2 tsp granulated sugar
1/4 tsp salt

Directions

Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
Lightly brush corn with oil. Grill corn, turning occasionally until lightly browned, about 15 - 20 minutes; cool. Using a sharp knife, slice kernels off each cob. Combine corn and remaining ingredients in a bowl. Cover and refrigerate for 30 minutes before serving.

Nutritional analysis per serving: 193 Calories, 6.1 g fat, 7.2 g protein, 31.0 g carbohydrate, 6.7 g fibre, 175 mg sodium

*Ingredients not included in nutritional analysis

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