GRILLED FISH N' CAESAR SALAD

Caesar salad isn’t just for chicken! Add grilled cod to your Caesar for an entrée-sized salad.

Yield: Serves 4.

GRILLED FISH N' CAESAR SALAD

Ingredients

  • 1 clove garlic, crushed
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 2 tbsp sour cream
  • 1 1/2 tsp Worcestershire sauce
  • 1/2 tsp Dijon mustard
  • 1/2 tsp anchovy paste, optional
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 8 oz (250 g) cod fillets
  • 8 cups torn romaine lettuce
  • 1/4 cup grated Parmesan cheese
  • Freshly ground pepper*

Directions

  1. Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  2. Whisk together garlic, oil, lemon juice, sour cream, Worchestershire, mustard, anchovy paste, salt and pepper. Remove 1 tbsp dressing; brush over cod. Set remaining dressing aside.
  3. Grill fish on lightly oiled grid for 10 - 12 minutes per inch of thickness. Break fish into chunks; combine with lettuce and cheese. Toss with remaining dressing. Grind pepper over each serving.
Nutritional analysis per serving:

 

227 calories, 17 g fat, 14.5 g protein, 5.1 g carbohydrate, 2.1 g fibre, 341 mg sodium

 

*Ingredient not included in nutritional analysis.

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