GRILLED FISH N' CAESAR SALAD
GRILLED FISH N' CAESAR SALAD
Ingredients
- 1 clove garlic, crushed
- 1/4 cup extra-virgin olive oil
- 2 tbsp lemon juice
- 2 tbsp sour cream
- 1 1/2 tsp Worcestershire sauce
- 1/2 tsp Dijon mustard
- 1/2 tsp anchovy paste, optional
- 1/4 tsp salt
- 1/8 tsp freshly ground pepper
- 8 oz (250 g) cod fillets
- 8 cups torn romaine lettuce
- 1/4 cup grated Parmesan cheese
- Freshly ground pepper*
Directions
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Whisk together garlic, oil, lemon juice, sour cream, Worchestershire, mustard, anchovy paste, salt and pepper. Remove 1 tbsp dressing; brush over cod. Set remaining dressing aside.
- Grill fish on lightly oiled grid for 10 - 12 minutes per inch of thickness. Break fish into chunks; combine with lettuce and cheese. Toss with remaining dressing. Grind pepper over each serving.
Nutritional analysis per serving:
227 calories, 17 g fat, 14.5 g protein, 5.1 g carbohydrate, 2.1 g fibre, 341 mg sodium
*Ingredient not included in nutritional analysis.