Grilled Zucchini Boats
We added a smoky flavour to this impressive vegetarian dish by cooking the stuffed zucchini boats right in the barbecue. Enjoy as a main dish or as a side to your favourite barbecued meats, poultry or fish.
Storage Time: Refrigerated for 2-3 days.
Yield: Makes 8
May 13, 2021
Grilled Zucchini Boat
Ingredients
- 4 medium zucchini
- 1 tbsp canola oil
- 1/2 cup chopped red onion
- 2 cloves garlic, finely chopped
- 1 tsp dried oregano, crumbled
- 1 can (19 oz/540 mL) chickpeas, rinsed, drained and roughly
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese, divided
- 1 cup diced roma tomatoes
- 1 tbsp red wine vinegar
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
Directions
- Preheat natural gas barbecue on high heat for 10 – 15 minutes.
- Trim ends off zucchini and slice in half lengthwise. Scoop out pulp, leaving a ½ inch shell. Discard pulp. Set aside.
- To prepare filling, heat oil in a large frypan over medium-high heat. Sauté onion, garlic and oregano until softened, about 3 – 4 minutes. Add chickpeas, spinach, ½ cup cheese, tomatoes and vinegar; sauté until spinach is wilted and chickpeas are warmed, about 5 minutes.
- Spoon filling into each zucchini half, dividing equally. Season with salt and pepper.
- Place zucchini boats on warming rack of barbecue. With lid down, cook until tender-crisp, but not mushy, about 14 – 16 minutes. Garnish with remaining cheese.
Nutritional analysis per zucchini boat:
157 calories, 7 g fat, 7.9 g protein, 17.3 g carbohydrate, 4.7 g fibre, 330 mg sodium
Tip:
You can use dried chickpeas in place of the canned chickpeas in this recipe. Check out our How To Cook Dried Beans page to learn more.