Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
HALIBUT WITH CILANTRO AND LIME
Halibut’s clean mild flavour pairs well with cilantro and lime. Serve this grilled fish as part of a healthy barbecued dinner.
Yield: Serves 4.
July 02, 2019
HALIBUT WITH CILANTRO AND LIME
Ingredients
- 1/2 cup chopped fresh cilantro
- 1/4 cup canola oil
- 3 tbsp fresh lime juice
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1 clove garlic, crushed
- 4 small or 2 large halibut steaks
Directions
- To prepare marinade, combine all ingredients except halibut in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove halibut from marinade; discard marinade.
- Grill halibut over medium heat on natural gas barbecue for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
Nutritional analysis per serving:
213 calories, 6.1 g fat, 37.2 g protein, 0.2 g carbohydrate, 0.1 g fibre, 172 mg sodium