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HALIBUT WITH CILANTRO AND LIME
Halibut’s clean mild flavour pairs well with cilantro and lime. Serve this grilled fish as part of a healthy barbecued dinner.
Yield: Serves 4.
July 02, 2019
HALIBUT WITH CILANTRO AND LIME
Ingredients
- 1/2 cup chopped fresh cilantro
- 1/4 cup canola oil
- 3 tbsp fresh lime juice
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1 clove garlic, crushed
- 4 small or 2 large halibut steaks
Directions
- To prepare marinade, combine all ingredients except halibut in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove halibut from marinade; discard marinade.
- Grill halibut over medium heat on natural gas barbecue for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
Nutritional analysis per serving:
213 calories, 6.1 g fat, 37.2 g protein, 0.2 g carbohydrate, 0.1 g fibre, 172 mg sodium