HEARTY HAM BARLEY SOUP

Ham and barley come together in this filling tomato soup. Take some to work or school in a thermos on a day when you need some warming up.

Yield: Serves 4.

HEARTY HAM BARLEY SOUP

Ingredients

  • 3/4 cup barley
  • 4 cups water
  • 3 stalks celery, sliced
  • 1 large onion, chopped
  • 1 tbsp canola oil
  • 1 can (10 oz/284 mL) mushrooms, drained
  • 4 cups ham or chicken broth
  • 2 tbsp tomato paste
  • 3 carrots, thinly sliced
  • 2 cups diced ham
  • 1 bay leaf*
  • 1/2 tsp pepper
  • 1 tbsp chopped fresh parsley
  • Salt*

Directions

  1. In a saucepan, cook barley in water until tender, about 30 minutes; drain.
  2. In a Dutch oven, sauté celery and onion in oil until tender. Stir in mushrooms, broth, tomato paste, carrots, ham, bay leaf, pepper parsley and barley. Bring to a boil, reduce heat, cover and simmer 20 - 25 minutes until carrots are tender.
  3. Remove bay leaf. Season to taste with salt.
Nutritional analysis per serving:

226 calories, 3.9 g fat, 15.9 g protein, 32.4 g carbohydrate, 7 g fibre, 1037 mg sodium

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