HERBED BURGERS

This recipe puts a extra flavour right in your burger patty with an array of dried herbs.

Yield: Serves 4.

HERBED BURGERS

Ingredients

  • 1 lb (0.5 kg) lean ground beef
  • 3 tbsp chopped fresh parsley
  • 2 tbsp chopped green onion
  • 1 tsp basil, crumbled
  • 1/2 tsp oregano, crumbled
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp rosemary, crumbled
  • 1 clove garlic, crushed
  • 4 hamburger buns
  • Lettuce leaves and tomato slices

Directions

  1. Combine first 9 ingredients (beef through garlic). Shape mixture into 4 patties.
  2. Grill patties over medium heat on natural gas barbecue until completely cooked. Serve in buns with lettuce and tomato slices.
Nutritional analysis per serving: 397 calories, 14.9g fat, 31.4 g protein, 32.1 g carbohydrate, 1.7 g fibre, 686 mg sodium
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