HOLAY MOLAY CHILI
HOLAY MOLAY CHILI
Ingredients
- 2 tbsp flour
- 2 tbsp chili powder
- 2 tbsp cumin
- 1 tsp salt, divided
- 1 tsp coriander
- 1/2 tsp cayenne pepper
- 1/2 tsp cinnamon
- 1 1/2 lb (0.75 kg) beef chuck steak, cut into 1/2 inch cubes
- 2 tbsp oil, divided
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 3 cans (10 oz/284 mL each) beef broth
- 1 can (14 oz/398 mL) diced tomatoes
- 1 can (28 oz/796 mL) kidney beans, rinsed and drained
- 1/4 cup cocoa
- 2 tsp sugar
- 4 cups cubed peeled butternut squash
Directions
- Combine flour, chili powder, cumin, 1/2 tsp salt, coriander, cayenne pepper and cinnamon in a plastic bag. Add beef to flour mixture and toss to coat.
- Heat 1 tbsp oil in a Dutch oven. Add beef in batches and brown on all sides, adding remaining oil as necessary. Remove beef from pan and keep warm. Add onions and garlic to pan; sauté until softened, about 5 minutes. Stir in broth, tomatoes, beans, cocoa, sugar and remaining salt; bring to a boil.
- Reduce heat and return beef to pan. Cover and simmer, stirring occasionally, until beef is tender, about 1 hour. Chili may be prepared to this point and refrigerated for up to 24 hours or frozen for up to 2 weeks. Some flavour changes may occur when freezing. Reheat chili before proceeding.
- Add squash and simmer until tender, about 15 minutes.
Nutritional analysis per serving: 55 calories, 27.2 g fat, 36.9 g protein, 47.3 g carbohydrate, 11.9 g fibre, 821 mg sodium