HONEY GARLIC ROASTED FENNEL

Name: HONEY GARLIC ROASTED FENNEL
Cook time: 30 - 35 mins
Yield: Makes 6 cups.
Ingredients: 2 tbsp liquid honey; 8 cups sliced cored fennel bulbs (1/2 inch); 6 sprigs fresh thyme; 3 garlic cloves, finely chopped; 1 tbsp canola oil; 1/2 tsp salt; 1/4 tsp freshly ground pepper; 1 cup coarsely chopped fennel fronds

Fennel roasts up beautifully in the oven. Toss it with honey, thyme and garlic to create a delicious side dish to go with roasted meats.

Yield: Makes 6 cups.

July 02, 2019

Ingredients

2 tbsp liquid honey
8 cups sliced cored fennel bulbs (1/2 inch)
6 sprigs fresh thyme
3 garlic cloves, finely chopped
1 tbsp canola oil
1/2 tsp salt
1/4 tsp freshly ground pepper
1 cup coarsely chopped fennel fronds

Directions

Preheat oven to 400°F.
Microwave honey on high until warm, about 15 seconds.
Add all ingredients except fennel fronds to a large bowl and toss to coat. Transfer to a parchment paper-lined baking sheet.
Bake until fennel is tender, about 30 – 35 minutes. Discard thyme and garnish with fennel fronds.

Nutritional analysis per 1 cup serving: 82 calories, 2.6 g fat, 1.7 g protein, 15.1 g carbohydrate, 3.8 g fibre, 256 mg sodium

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