IRISH LAMB STEW

This classic comforting stew is bound to warm your belly. We keep this recipe traditional by using lamb, root vegetables and a strong stout beer.

Yield: Serves 4.

IRISH LAMB STEW

Ingredients

  • ​2 1/2 tbsp canola oil, divided
  • 1 1/2 lb (0.75 kg) boneless lamb, cut into 1 inch cubes
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup cubed carrots (1 inch)
  • 1 cup cubed parsnip (1 inch)
  • 1 cup cubed turnip (1 inch)
  • 1 clove garlic, finely chopped
  • 2 bay leaves*
  • 1/2 cup salted butter
  • 1/2 cup all-purpose flour
  • 4 cups no-salt-added chicken broth
  • 1 1/2 cups stout or other strong dark beer
  • 1 cup cubed peeled potato (1 inch)
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh rosemary
  • 2 tsp fresh lemon juice
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper

Directions

  1. Heat 1 1/2 tbsp oil in a Dutch oven over medium-high heat. Add lamb in batches and brown on all sides.
  2. Transfer lamb to a plate; set aside.
  3. Heat remaining 1 tbsp oil in same Dutch oven over medium heat. Add celery, onion, carrots, parsnip and turnip; sauté until softened, about 8 - 9 minutes.
  4. Add garlic and bay leaves; sauté for 2 minutes.
  5. Add butter and cook, stirring, until butter is melted. Add flour and cook, stirring, for 2 minutes.
  6. Add broth, 1 cup at a time, cooking and stirring constantly. Gradually stir in stout.
  7. Return lamb and any accumulated juices to Dutch oven; stir to combine. Bring to a boil.
  8. Reduce heat and simmer, covered, stirring occasionally, until lamb is tender, about 45 - 60 minutes.
  9. Add potato and stir to combine; simmer, uncovered, stirring occasionally, until potato is tender, about 25 - 30 minutes. Remove from heat; remove and discard bay leaves.
  10. Stir in parsley, rosemary, lemon juice, salt and pepper.
Nutritional analysis per serving:

729 calories, 42.7 g fat, 43.9 g protein, 36.8 g carbohydrate, 5.4 g fibre, 1103 mg sodium

*Ingredient not included in nutritional analysis.

Tip: We used most of a 440 mL can of Guinness Draught for the stout.