Island Beef Curry

This beef curry has all the typical warm spices you would expect but with a tropical twist. Best served over hot rice on a cold day.

Yield: Serves 6

Island Beef Curry

Ingredients

  • 2 tbsp canola oil
  • 3 lb (1.5 kg) boneless beef chuck steak, cubed
  • 2 cups thinly sliced onions
  • 4 cloves garlic, finely chopped
  • 4 tsp curry powder
  • 1 tbsp grated fresh ginger
  • 1 tsp salt
  • 1/4 tsp red pepper flakes
  • 1/4 tsp ground cloves
  • 1/8 tsp nutmeg
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1 can (10 oz/284 ml) tomato soup
  • 1 1/2 cups water
  • 1/4 cup mango chutney
  • 1/4 cup fresh lemon juice
  • 2 cinnamon sticks*
  • 1 bay leaf*

Directions

  1. Preheat oven to 350°F.
  2. Heat 1 tbsp oil in a Dutch oven over medium heat. Add beef and brown in batches on all sides, adding remaining oil as necessary. Transfer beef to a plate.
  3. Add onions to the pan and sauté until softened, about 5 minutes.
  4. Add garlic, curry, ginger, salt, red pepper flakes, cloves and nutmeg; cook, stirring until fragrant, about 1 minute.
  5. Stir in diced tomatoes, tomato soup, water, mango chutney, lemon juice, cinnamon sticks and bay leaf. Bring to a boil, scraping to loosen brown bits. Return beef and any accumulated juices to pan.
  6. Bake, covered, stirring occasionally, for 1 1/2 -2 hours or until meat is tender.
  7. Remove and discard cinnamon sticks and bay leaf.
Nutritional analysis per serving:

 

872 calories, 56.6 g fat, 71.5 g protein, 20.9 g carbohydrate, 2.8 g fibre, 873 mg sodium

*Ingredient not included in nutritional analysis.

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