Island Beef Curry
Island Beef Curry
Ingredients
- 2 tbsp canola oil
- 3 lb (1.5 kg) boneless beef chuck steak, cubed
- 2 cups thinly sliced onions
- 4 cloves garlic, finely chopped
- 4 tsp curry powder
- 1 tbsp grated fresh ginger
- 1 tsp salt
- 1/4 tsp red pepper flakes
- 1/4 tsp ground cloves
- 1/8 tsp nutmeg
- 1 can (14 oz/398 ml) diced tomatoes
- 1 can (10 oz/284 ml) tomato soup
- 1 1/2 cups water
- 1/4 cup mango chutney
- 1/4 cup fresh lemon juice
- 2 cinnamon sticks*
- 1 bay leaf*
Directions
- Preheat oven to 350°F.
- Heat 1 tbsp oil in a Dutch oven over medium heat. Add beef and brown in batches on all sides, adding remaining oil as necessary. Transfer beef to a plate.
- Add onions to the pan and sauté until softened, about 5 minutes.
- Add garlic, curry, ginger, salt, red pepper flakes, cloves and nutmeg; cook, stirring until fragrant, about 1 minute.
- Stir in diced tomatoes, tomato soup, water, mango chutney, lemon juice, cinnamon sticks and bay leaf. Bring to a boil, scraping to loosen brown bits. Return beef and any accumulated juices to pan.
- Bake, covered, stirring occasionally, for 1 1/2 -2 hours or until meat is tender.
- Remove and discard cinnamon sticks and bay leaf.
Nutritional analysis per serving:
872 calories, 56.6 g fat, 71.5 g protein, 20.9 g carbohydrate, 2.8 g fibre, 873 mg sodium
*Ingredient not included in nutritional analysis.