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KALE SMOOTHIE
Make your smoothie a green one by adding in healthy fresh kale. This convenient breakfast drink is sweetened with apple juice and mango.
Yield: Serves 3.
July 02, 2019
KALE SMOOTHIE
Ingredients
- 2 cups fresh or frozen cubed mango
- 1 cup coarsely chopped kale
- 1 medium banana, sliced
- 1 cup apple juice
- 1 cup plain yogurt
Directions
- Place all ingredients in a blender; purée until smooth. Pour into glasses. Serve immediately.
Nutritional analysis per serving:
210 calories, 2 g fat, 5.8 g protein, 45.6 g carbohydrate, 3.7 g fibre, 69 mg sodium