Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
KALE SMOOTHIE
Make your smoothie a green one by adding in healthy fresh kale. This convenient breakfast drink is sweetened with apple juice and mango.
Yield: Serves 3.
July 02, 2019
KALE SMOOTHIE
Ingredients
- 2 cups fresh or frozen cubed mango
- 1 cup coarsely chopped kale
- 1 medium banana, sliced
- 1 cup apple juice
- 1 cup plain yogurt
Directions
- Place all ingredients in a blender; purée until smooth. Pour into glasses. Serve immediately.
Nutritional analysis per serving:
210 calories, 2 g fat, 5.8 g protein, 45.6 g carbohydrate, 3.7 g fibre, 69 mg sodium