Kale and Tomato Casserole
Packed full of flavour, this kale and tomato side dish has Italian herbs and a crunchy panko top.
Yield: Serves 8.
December 07, 2020
Kale and Tomato Casserole
Ingredients
- 2 tbsp canola oil
- 1 cup roughly chopped yellow onions
- 1 tbsp finely chopped garlic
- 8 cups chopped kale, stems removed
- 1/2 cup white wine
- 1 can (540 mL) green lentils, rinsed and drained
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 3 beefsteak tomatoes, sliced (about 15 slices)
- 1 cup freshly grated Parmesan cheese
- 1/2 cup fine dry bread crumbs or panko (Japanese-style bread crumbs)
- 1/4 cup chopped fresh basil
- 2 tbsp chopped fresh Italian parsley
Directions
- Preheat oven to 400°F.
- Heat oil in a large frypan over medium heat. Sauté onions until softened, about 3 minutes. Add garlic and sauté for 30 seconds. Add kale and sauté for an additional minute. Pour in wine and bring to a simmer. Cover and cook until kale is wilted, about 1 – 2 minutes. Add lentils, salt and pepper. Cook, uncovered, until wine is almost fully reduced, about 2 – 3 minutes. Pour into a greased 9x13 inch baking pan. Top with tomato slices.
- Combine cheese, bread crumbs, basil and parsley in a medium bowl. Sprinkle cheese mixture over tomato slices.
- Bake until golden brown, about 25 – 30 minutes. Let cool for 5 – 10 minutes before serving.
Nutritional analysis per serving:
177 calories, 6.4 g fat, 9.5 g protein, 19.6 g carbohydrate, 5.7 g fibre, 335 mg sodium