If your little ones won’t eat their vegetables, you may have better luck getting them to drink them! This smoothie is packed with cucumber, spinach and plenty of fruit for a healthy and refreshing drink.

Yield: Serves 4.



  • ​1 cup cubed seeded English cucumber
  • 1 cup fresh spinach
  • 1 cup seedless green grapes
  • 1/2 cup thawed frozen limeade concentrate
  • 2 cups cubed honeydew melon
  • 1/2 cup cubed peeled kiwi fruit
  • 1/2 cup green tea, chilled
  • 1 cup vanilla yogurt


  1. Place cucumber, spinach, grapes and limeade concentrate in a blender. Blend, using an on/off motion, until cucumber, spinach and grapes are finely chopped. Add melon, kiwi and green tea; purée until smooth. Add yogurt and blend until combined. Pour into glasses. Serve immediately.
Nutritional analysis per serving:

137 calories, 1.5 g fat, 7.1 g protein, 25.8 g carbohydrate, 2 g fibre, 48 mg sodium