KOREAN CHICKEN SKEWERS
KOREAN CHICKEN SKEWERS
Ingredients
- 6 green onions
- 1/2 cup liquid honey
- 1/2 cup rice vinegar
- 1/4 cup soy sauce
- 2 tbsp finely chopped fresh ginger
- 4 cloves garlic, finely chopped
- 2 tsp sesame oil
- 6 boneless skinless chicken thighs
- 6 bamboo skewers
Directions
- For each green onion, cut root end into two 2 inch pieces; reserve remaining top portion for another use. There should be 12 green onion pieces; set aside.
- To prepare marinade, whisk together honey, vinegar, soy sauce, ginger, garlic and oil. Pour half of marinade into a large heavy zip-lock plastic bag; refrigerate remaining half of marinade to make basting sauce. Add green onion pieces and chicken to bag; squeeze bag to coat green onion pieces and chicken with marinade. Seal bag and place on a plate. Refrigerate for at least 2 hours or up to 6 hours.
- Soak skewers in hot water for 30 minutes.
- Meanwhile, to prepare basting sauce, place reserved marinade in a small non-reactive saucepan. Bring to a boil over medium heat.
- Reduce heat and simmer, stirring, until marinade is reduced by half, about 8 - 10 minutes. Remove from heat and set aside.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove green onion pieces and chicken from marinade; discard marinade. Thread 1 chicken thigh onto each soaked skewer, accordion fashion, placing a green onion piece inside two of its curves. Ensure skewer pierces both chicken and green onion pieces.
- Grill chicken skewers, basting with basting sauce, until chicken is cooked through, about 10 - 12 minutes per side.
Nutritional analysis per skewer: 204 calories, 7 g fat, 14.4 g protein, 21.4 g carbohydrate, 0.4 g fibre, 529 mg sodium