LEBANESE BURGERS
LEBANESE BURGERS
Ingredients
- 1 1/2 lb (0.75 kg) lean ground beef
- 1/2 cup chopped fresh parsley
- 1/4 cup finely chopped red onion
- 1 tsp cinnamon
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp cayenne pepper
- 3 pita bread, halved
- Minted Yogurt Sauce*
- Shredded lettuce*
Directions
- Combine first 8 ingredients (beef through cayenne pepper). Shape mixture into 6 oval patties.
- Grill patties over medium heat on natural gas barbecue until completely cooked. Serve in pita halves with Minted Yogurt Sauce and lettuce.
Nutritional analysis per slice:
314 calories, 12.5 g fat, 28.5 g protein, 19.4 g carbohydrate, 3 g fibre, 616 mg sodium
*Ingredients not included in nutritional analysis
MINTED YOGURT SAUCE
Ingredients
- 3/4 cup diced seeded Roma tomatoes
- 1/2 cup diced seeded English cucumber
- 1/2 cup yogurt
- 2 tbsp slivered fresh mint
- 1 clove garlic, finely chopped
- 1/8 tsp salt
Yield: Makes about 1 1/2 cups.
Directions
- Combine all ingredients. Cover and refrigerate for up to 1 hour.
Nutritional analysis per 1 tbsp:
5 calories, 0.1 g fat, 0.6 g protein, 0.6 g carbohydrate, 0.1 g fibre, 15 mg sodium