LEMON HERB GRILLED STEAK

Name: LEMON HERB GRILLED STEAK
Cook time: 15 - 20 mins
Yield: Serves 4.
Ingredients: 1/4 cup extra-virgin olive oil; 3 tbsp fresh lemon juice; 2 tbsp dry white wine; 1 tbsp rosemary, crumbled; 1 1/2 tsp thyme, crumbled; 1/4 tsp granulated sugar; 1/4 tsp salt; 1/4 tsp freshly ground pepper; 1 1/4 lb (0.625 kg) sirloin steak, 1 inch thick

The lemon, rosemary and thyme marinade on this barbecued steak brightens the flavour without overshadowing the taste of the meat.

Yield: Serves 4.

July 02, 2019

Ingredients

1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
2 tbsp dry white wine
1 tbsp rosemary, crumbled
1 1/2 tsp thyme, crumbled
1/4 tsp granulated sugar
1/4 tsp salt
1/4 tsp freshly ground pepper
1 1/4 lb (0.625 kg) sirloin steak, 1 inch thick

Directions

Combine all ingredients except steak in a double plastic bag. Add steak and squeeze bag to coat steak with marinade; seal bag. Let stand 30 minutes.
Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Meanwhile, remove steak from marinade and pat dry; discard marinade.
Grill steak over medium heat on natural gas barbecue to desired doneness.

Nutritional analysis per serving: 293 calories, 19 g fat, 26.8 g protein, 2.1 g carbohydrate, 0.6 g fibre, 71 mg sodium

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