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LEMON OREGANO CHICKEN

Give your barbecued chicken some Greek-inspired flavour by marinating it in oregano and fresh lemon juice.

Yield: Serves 4.

July 02, 2019

LEMON OREGANO CHICKEN

Ingredients

  • 1/4 cup fresh lemon juice
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp oregano, crumbled
  • 3 cloves garlic, crushed
  • 1/4 tsp freshly ground pepper
  • 4 boneless skinless chicken breast

Directions

  1. Combine all ingredients except chicken in a double plastic bag. Add chicken and squeeze bag to coat chicken with marinade; seal bag. Allow chicken to marinate 20 minutes, turning bag occasionally.
  2. Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Meanwhile, remove chicken from marinade; discard marinade.
  3. Grill chicken over medium heat on natural gas barbecue for 12 - 15 minutes or until chicken is cooked through.
Nutritional analysis per serving:

304 calories, 12 g fat, 44.2 g protein, 2.8 g carbohydrate, 0.7 g fibre, 92 mg sodium
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