LEMON OREGANO CHICKEN

Name: LEMON OREGANO CHICKEN
Cook time: 12 - 15 mins
Yield: Serves 4.
Ingredients: 1/4 cup fresh lemon juice; 2 tbsp extra-virgin olive oil; 1 tbsp oregano, crumbled; 3 cloves garlic, crushed; 1/4 tsp freshly ground pepper; 4 boneless skinless chicken breast

Give your barbecued chicken some Greek-inspired flavour by marinating it in oregano and fresh lemon juice.

Yield: Serves 4.

July 02, 2019

Ingredients

1/4 cup fresh lemon juice
2 tbsp extra-virgin olive oil
1 tbsp oregano, crumbled
3 cloves garlic, crushed
1/4 tsp freshly ground pepper
4 boneless skinless chicken breast

Directions

Combine all ingredients except chicken in a double plastic bag. Add chicken and squeeze bag to coat chicken with marinade; seal bag. Allow chicken to marinate 20 minutes, turning bag occasionally.
Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Meanwhile, remove chicken from marinade; discard marinade.
Grill chicken over medium heat on natural gas barbecue for 12 - 15 minutes or until chicken is cooked through.

Nutritional analysis per serving: 304 calories, 12 g fat, 44.2 g protein, 2.8 g carbohydrate, 0.7 g fibre, 92 mg sodium

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