LENTIL CHORIZO SOUP

Nothing makes a better winter weeknight meal than a bowl of rich and hearty soup. This filling soup is a meal on its own thanks to the filling lentils and spicy chorizo sausage.

Yield: Serves 5.

LENTIL CHORIZO SOUP

Ingredients

  • ​1 tbsp grapeseed oil or canola oil
  • 1 ready-to-serve deli chorizo sausage (about 125 g), diced
  • 2 cups diced onions
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced red bell pepper
  • 1 can (5 1/2 oz/156 mL) tomato paste
  • 2 tbsp smoked paprika
  • 3 cloves garlic, finely chopped
  • 1 cup dry white wine
  • 6 cups no-salt-added chicken broth
  • 1 1/4 cups dried green lentils, rinsed and drained
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 2 tbsp fresh lemon juice
  • 1 tbsp liquid honey
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper

Directions

  1. Heat oil in a Dutch oven over medium heat. Add chorizo and sauté until lightly browned, about 2 minutes.
  2. Add onions, carrots, celery and red pepper; sauté until vegetables are softened, about 5 - 6 minutes.
  3. Add tomato paste, paprika and garlic; sauté for 2 minutes.
  4. Add wine and cook, stirring, until wine is reduced by half, about 2 minutes.
  5. Add broth, lentils, thyme and bay leaves; stir to combine. Bring to a boil.
  6. Reduce heat and simmer, uncovered, stirring occasionally, until lentils are tender, about 40 - 45 minutes. Remove from heat; remove and discard thyme and bay leaves.
  7. Stir in lemon juice, honey, salt and pepper.
Nutritional analysis per serving:

436 calories, 12.6 g fat, 25.6 g protein, 50.7 g carbohydrate, 15.5 g fibre, 1006 mg sodium

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