LENTIL CHORIZO SOUP
LENTIL CHORIZO SOUP
Ingredients
- 1 tbsp grapeseed oil or canola oil
- 1 ready-to-serve deli chorizo sausage (about 125 g), diced
- 2 cups diced onions
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced red bell pepper
- 1 can (5 1/2 oz/156 mL) tomato paste
- 2 tbsp smoked paprika
- 3 cloves garlic, finely chopped
- 1 cup dry white wine
- 6 cups no-salt-added chicken broth
- 1 1/4 cups dried green lentils, rinsed and drained
- 4 sprigs fresh thyme
- 2 bay leaves
- 2 tbsp fresh lemon juice
- 1 tbsp liquid honey
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
Directions
- Heat oil in a Dutch oven over medium heat. Add chorizo and sauté until lightly browned, about 2 minutes.
- Add onions, carrots, celery and red pepper; sauté until vegetables are softened, about 5 - 6 minutes.
- Add tomato paste, paprika and garlic; sauté for 2 minutes.
- Add wine and cook, stirring, until wine is reduced by half, about 2 minutes.
- Add broth, lentils, thyme and bay leaves; stir to combine. Bring to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, until lentils are tender, about 40 - 45 minutes. Remove from heat; remove and discard thyme and bay leaves.
- Stir in lemon juice, honey, salt and pepper.
Nutritional analysis per serving:
436 calories, 12.6 g fat, 25.6 g protein, 50.7 g carbohydrate, 15.5 g fibre, 1006 mg sodium