LENTIL VEGETABLE SOUP

This hearty tomato-based soup is full of lentils, cabbage and herbs. Pack it in a thermos for lunch on a day when you need some warming up.

Yield: Serves 4.

LENTIL VEGETABLE SOUP

Ingredients

  • 1 tbsp canola oil
  • 2 cups shredded cabbage
  • 3 carrots, sliced
  • 1 stalk celery, sliced
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1/2 cup green lentils, rinsed and drained
  • 1 can (19 oz/540 mL) diced tomatoes
  • 2 cups beef broth
  • 1 cup water
  • 1/2 tsp basil, crumbled
  • 1/2 tsp thyme, crumbled
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp granulated sugar

Directions

  1. Heat oil in a Dutch oven over medium heat. Add cabbage, carrots, celery, onion and garlic; sauté for 5 minutes. Stir in remaining ingredients. Bring to a boil.
  2. Reduce heat, cover and simmer until vegetables and lentils are tender, about 45 – 50 minutes.
Nutritional analysis per serving:

140 calories, 4.1 g fat, 6.8 g protein, 21.6 g carbohydrate, 5.9 g fibre, 791 mg sodium