LENTIL VEGETABLE SOUP
LENTIL VEGETABLE SOUP
Ingredients
- 1 tbsp canola oil
- 2 cups shredded cabbage
- 3 carrots, sliced
- 1 stalk celery, sliced
- 1 onion, chopped
- 1 clove garlic, crushed
- 1/2 cup green lentils, rinsed and drained
- 1 can (19 oz/540 mL) diced tomatoes
- 2 cups beef broth
- 1 cup water
- 1/2 tsp basil, crumbled
- 1/2 tsp thyme, crumbled
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
- 1/4 tsp granulated sugar
Directions
- Heat oil in a Dutch oven over medium heat. Add cabbage, carrots, celery, onion and garlic; sauté for 5 minutes. Stir in remaining ingredients. Bring to a boil.
- Reduce heat, cover and simmer until vegetables and lentils are tender, about 45 – 50 minutes.
Nutritional analysis per serving:
140 calories, 4.1 g fat, 6.8 g protein, 21.6 g carbohydrate, 5.9 g fibre, 791 mg sodium