Lime and Honey Glazed Pork Chops

These sweet and zesty pork chops can be cooked in the oven or on the barbecue. While they are cooking, baste with sauce to maximize flavour.

Yield: Makes 4

Lime and Honey Glazed Pork Chops


  • 1/3 cup Dijon mustard
  • 2 tbsp honey
  • 2 tbsp fresh lime juice
  • 1 tbsp soy sauce
  • 2 cloves garlic, finely chopped
  • 1/2 tsp ginger
  • 4 thick boneless pork loin chops


  1. To prepare sauce, combine all ingredients except pork chops.
  2. Broil pork chops, basting occasionally with sauce, until done.
  3. Alternatively, pork chops may be grilled over medium heat on natural gas barbecue.
Nutritional analysis per serving:


481 calories, 21.6 g fat, 56 g protein, 13.2 g carbohydrate, 0.8 g fibre, 863 mg sodium