LINGUINE WITH RED CLAM SAUCE

Pasta with tomato sauce and clams is an Italian classic. We use canned baby clams in this easy version.

Yield: Serves 4.

LINGUINE WITH RED CLAM SAUCE

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 4 cloves garlic, finely chopped
  • 1/4 tsp red pepper flakes
  • 1/4 tsp fennel seed, crushed
  • 2 cans (5 oz/142 g each) baby clams
  • 1 can (14 oz/398 mL) crushed tomatoes
  • 1/2 cup dry white wine
  • 1/4 tsp freshly ground pepper
  • 16 oz (500 g) linguine
  • 1/4 cup chopped fresh parsley
  • Freshly grated Parmesan cheese*

Directions

  1. To prepare red clam sauce, heat oil in a large non-reactive frypan over medium heat. Add garlic, red pepper flakes and fennel seed; sauté just until garlic turns light golden, about 2 minutes. Do not overcook. Stir in clams and their liquid, tomatoes, wine and pepper. Bring to a boil. Reduce heat and simmer, uncovered, until sauce is slightly thickened, about 10 minutes.
  2. Meanwhile, cook linguine according to package directions. Drain, reserving 1/2 cup of cooking water. Combine reserved cooking water, red clam sauce and parsley in a large bowl.
  3. Add linguine and toss to coat. Sprinkle with Parmesan cheese. Serve immediately.
Nutritional analysis per serving:

357 calories, 8.8 g fat, 16.7 g protein, 47.7 g carbohydrate, 3.9 g fibre, 180 mg sodium

*Ingredient not included in nutritional analysis.