Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
LUNCH BOX MINI BAGELWICHES
These little bagel sandwiches fit perfectly in both kids’ and adults’ lunch boxes. We fill them with a fruit and vegetable-studded cream cheese spread.
Yield: Serves 4.
July 02, 2019
LUNCH BOX MINI BAGELWICHES
Ingredients
- 8 oz (250 g) spreadable light cream cheese
- 1/4 cup shredded carrot
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts or sunflower seeds, optional
- 1 tbsp orange juice
- 1/2 tsp grated orange peel
- 10 mini bagels, halved
Directions
- Combine all ingredients except bagels until blended. Spread cream cheese mixture on bottom halves of bagels. Cover with top halves of bagels.
Nutritional analysis per mini bagel:
169 calories, 10.2 g fat, 4.5 g protein, 15.9 g carbohydrate, 1.2 g fibre, 219 mg sodium