Mac and Chili
Mac and Chili
Ingredients
- 1 tbsp oil
- 1 lb (0.5 kg) lean ground beef
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cloves garlic, finely chopped
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 can (14 oz / 398 mL) diced tomatoes
- 1 can (14 oz / 398 mL) kidney beans, rinsed and drained
- 1 can (7 1/2 oz / 213 mL) tomato sauce
- 2 cups frozen kernel corn
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
- 1 cup elbow macaroni, cooked and drained
- 1 1/2 cups shredded cheddar cheese
- Shredded cheddar cheese, optional*
Directions
- Heat oil in a Dutch oven over medium heat. Add beef, onion, green pepper and garlic. Cook, stirring to break up beef, until browned, about 7 - 10 minutes.
- Drain off excess fat. Add chili powder and cumin; cook, stirring, for 1 minute.
- Stir in tomatoes, beans, tomato sauce, corn, salt and pepper. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 20 minutes.
- Stir in cooked macaroni and cook, covered, for 5 minutes. Remove from heat and stir in 1 1/2 cups cheese. Cover and let stand until cheese is melted.
- Serve topped with additional cheese.
Nutritional analysis per serving:
744 calories, 35 g fat, 47.7 g protein, 63.1 g carbohydrate, 10.2 g fibre, 1224 mg sodium
*Ingredient not included in nutritional analysis.