MAHOGANY STEAK

This grilled sirloin steak gets its name from its dark brown marinade made of molasses, soy sauce and sesame oil.

Yield: Serves 4.

MAHOGANY STEAK

Ingredients

  • 1/4 cup soy sauce
  • 1 tbsp fancy molasses
  • 1 tbsp canola oil
  • 1 tsp sesame oil
  • 1 tsp freshly ground pepper
  • 2 cloves garlic, crushed
  • 1 1/2 lb (0.75 kg) sirloin steak, 1 1/2 inches thick

Directions

  1. To prepare marinade, combine all ingredients except steak. Pour marinade into a heavy zip-lock plastic bag. Add steak and squeeze bag to coat steak with marinade. Let stand for 30 minutes.
  2. Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  3. Remove steak from marinade; discard marinade.
  4. Grill steak over medium heat on natural gas barbecue to desired doneness.
Nutritional analysis per serving:

305 calories, 19.7 g fat, 30.2 g protein, 1.7 g carbohydrate, 0.2 g fibre, 252 mg sodium

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