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MANGO BANANA SMOOTHIE

This juicy smoothie is full of tropical flavour. Banana and mango come together with vanilla yogurt, honey and ginger in this convenient breakfast drink.

Yield: Serves 6.

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July 02, 2019

MANGO BANANA SMOOTHIE

Ingredients

  • 4 cups cubed peeled mangoes
  • 3 cups sliced bananas
  • 1 cup ice cubes
  • 3/4 cup vanilla yogurt
  • 1/4 cup unsweetened apple juice
  • 1 tbsp liquid honey
  • 1/4 tsp ground ginger
  • 1/8 tsp nutmeg

Directions

  1. Prepare smoothie in two batches. For each batch, combine half of each ingredient in a blender. Purée until smooth. Pour into glasses and serve immediately.
Nutritional analysis per serving:

170 calories, 1.3 g fat, 4.6 g protein, 38.9 g carbohydrate, 3.7 g fibre, 14 mg sodium
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