Maple Rosemary Pork Chops

These savoury pork chops are simply delicious and are so easy to prepare and cook, they are sure to become a family favourite. 

Yield: Makes 4

Maple Rosemary Pork Chops


  • 4 bone-in pork loin chops, 1/4 inch thick
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1/3 cup Dijon mustard, whole grain mustard or prepared mustard
  • 1/3 cup pure maple syrup
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic, finely chopped
  • 1 tsp chopped fresh rosemary or 1/2 tsp dried rosemary, crumbled
  • 1 tbsp canola oil


  1. Preheat oven to 400°F.
  2. Pat pork chops dry with paper towels. Sprinkle both sides with salt and pepper.
  3. Whisk together mustard, maple syrup, vinegar, garlic and rosemary in a small bowl. Set aside.
  4. Heat oil in a large frypan over high heat. Sear pork chops until browned on both sides, about 2 –3 minutes per side. Place pork chops on a parchment paper-lined baking sheet.
  5. Brush both sides of pork chops with mustard mixture. Pour any remaining mustard over pork chops.
  6. Bake pork chops until a meat thermometer registers 160°F, about 8 – 10 minutes.
  7. Allow pork chops to rest for 10 minutes before serving.
Nutritional analysis per serving:


451 calories, 21.5 g fat, 41.1 g protein, 21.4 g carbohydrate, 0.8 g fibre, 856 mg sodium