This hearty salad is full of protein-packed beans, feta cheese and artichoke hearts. Serve it as a portable lunch or a summer side dish.
Yield: Serves 6 – 8.
July 02, 2019
Cook Time:
0 minutes
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Recipe
Difficulty: Easy
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Vegetarian, Make Ahead
MEDITERRANEAN BEAN SALAD
Ingredients
2 tbsp fresh lemon juice
1 tbsp balsamic vinegar
1 1/2 tsp Dijon mustard
1 tsp basil, crumbled
1 tsp oregano, crumbled
1 tsp thyme, crumbled
1 tsp salt
1/8 tsp cayenne pepper
1 clove garlic, crushed
2 tbsp olive oil
1 can (28 oz/796 mL) kidney beans, rinsed and drained
1 can (19 oz/540 mL) chickpeas, rinsed and drained
1 can (14 oz/398 mL) artichoke hearts, drained and quartered
1 cup diced red bell pepper
1/2 cup slivered red onion
1/2 cup shredded feta cheese
1/3 cup chopped fresh parsley
3 Roma tomatoes, each cut into 6 wedges
Directions
To prepare dressing, whisk together first 9 ingredients (lemon juice through garlic) until combined. Gradually whisk in oil until blended.
Combine next 8 ingredients (kidney beans through tomatoes) in a bowl. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours or up to 24 hours.
Nutritional analysis per serving:
322 calories, 9.3 g fat, 16.6 g protein, 45.1 g carbohydrate, 13.1 g fibre, 893 mg sodium
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