Mini Quinoa Apricot Bites
Packed full of protein, these delicious and healthy bites are the perfect recovery snack after working out or to take on a long hike.
Storage Time: up to 4 days in the refrigerator or up to 1 month in the freezer.
Yield: Makes 24 bites
August 18, 2021
Mini Quinoa Apricot Bites
Ingredients
- 1/2 cup roughly chopped dried apricots
- 1/3 cup dried cranberries
- 1 cup old-fashioned rolled oats
- 1/2 cup cooked quinoa, cooled
- 1/2 cup shredded unsweetened coconut
- 1/4 cup sunflower seeds
- 1/4 cup ground flax seeds
- 1/3 cup maple syrup
- 48 dark chocolate chips
Directions
- Preheat oven to 350°F.
- Pulse apricots and cranberries in a food processor until finely chopped. Add oats, quinoa, coconut, sunflower seeds and flaxseed. Pour maple syrup through opening in lid in a thin steady stream, pulsing until mixture forms a ball and pulls away from sides of bowl.
- Divide mixture between 24 greased mini cups, packing tightly. Press 2 chocolate chips into the tops of each bite.
- Bake until bites are set, about 14 – 15 minutes. Cool bites in pans for 5 minutes.
- Remove from pans. Serve warm or cold. May be refrigerated for up to 4 days or frozen for up to 1 month.
Nutritional analysis per bite:
76 calories, 3.4 g fat, 1.5 g protein, 10.9 g carbohydrate, 1.7 g fibre, 3 mg sodium